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Dr. Izard believes in the importance of educating patients on the cause of their condition and how to best prevent recurrences and maintain their health. This includes home care instructions for their current injury (heat, cold, stretching etc) as well as good habits for long term health (diet, physical activity, sleep and stress management).
Many conditions develop due to a muscular weakness or inhibition. Rehabilitating the weak links aids in injury prevention and optimal recovery. Therapeutic exercises are prescribed to ensure that adequate strength, flexible and stability are achieved. |
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