Bad Habits That Cause Poor Posture

I have recently been working Tim Begley, founder of Positive Shift Fitness.  He is an excellent kinesiologist and personal trainer in the North Burnaby area and a great resource for my patients.  We are spending some time producing videos which we believe are relevant to our patients.

This first video addresses posture.  This is probably the most common concern I see in my practice on a daily basis.

We discuss common causes of poor posture and the symptoms we frequently see.  We finish the video with tips to relieve and prevent these issues.

Hope you enjoy it!